butter vitamin a, Find out about Vitamin A : food sources

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Where is Vitamin A found?

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Animal sources of vitamin A

Beef liver
Chicken liver
Milk
Cheddar cheese
Egg substitute

Plant sources of vitamin A (from beta-carotene)

Carrot juice
Carrots
Spinach
Kale
Vegetable soup
Cantaloupe
Spinach, raw
Apricots
Apricot nectar
Papaya
Mango
Oatmeal
Peas
Tomato juice
Peach
Pepper

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