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Animal sources of vitamin A
- Beef liver
- Chicken liver
- Milk
- Cheddar cheese
- Egg substitute
Plant sources of vitamin A (from beta-carotene) - Carrot juice
- Carrots
- Spinach
- Kale
- Vegetable soup
- Cantaloupe
- Spinach, raw
- Apricots
- Apricot nectar
- Papaya
- Mango
- Oatmeal
- Peas
- Tomato juice
- Peach
- Pepper
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